yoga, redefined
Holistic processes to achieve mastery over the body and mind
❀
1750+ hrs certified Classical Hatha Yoga teachers
❀
Ancient yogic science for modern lives
❀
15+ unique offerings
❀
Holistic processes to achieve mastery over the body and mind ❀ 1750+ hrs certified Classical Hatha Yoga teachers ❀ Ancient yogic science for modern lives ❀ 15+ unique offerings ❀
Holistic processes to achieve mastery over the body and mind
15+ unique offerings
1750+ hrs certified Classical Hatha Yoga teachers
Ancient yogic science for modern lives
Welcome to Namami Hatha Yoga
The offering ❊
Learn Hatha Yoga in its true depth
Experience the science of Classical Hatha Yoga in its full vibrancy, guided by highly trained teachers, far beyond just physical fitness and strength in Melbourne.
01A holistic path to inner mastery
Develop natural mastery over the body and mind, leading to a state of health, joy, and bliss.
02Reviving an ancient science
Explore profound dimensions of Hatha Yoga that are rarely taught today, reconnecting with its original purpose and wisdom.
03
Yoga,
in its purest form
Hatha Yoga is currently taught in 5 different modules:
Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi.
These practices have been selected and structured by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry and take years off the body, bringing a sense of lightness and freedom.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
Surya Kriya
Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices.
Upa Yoga
Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
Angamardana
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Bhuta Shuddhi
"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." - Sadhguru
Enquire here,
for your next chapter
Reach out to the teacher to get more info or ask any questions!